Green Tea is Rich in Antioxidants- So What are Its Benefits for Your Body

Tea can be stated as the oldest known beverage after wine. There are numerous types of herbs and leaves used worldwide to prepare tea. Out of the many types of tea the one type that is loved by health enthusiasts around the world is the Green Tea. It is obtained from the fresh leaves of camellia sinesis plant and is prepared from steamed and withered leaves. It is quite popular worldwide as it contains large number of important nutrients like polyphenols such as catechins and flavonoids. It has astounding health benefits such as weight loss, energy promoting effect, antioxidants, detoxification effect etc. It is known to be rich in antioxidants and is believed to have 10 times more antioxidants than any fruit and vegetable.

Antioxidants & Benefits of Green Tea:

As told above green tea is rich in polyphenols which are antioxidants which helps in removing toxic free radicals from the body. It helps in maintaining cholesterol level, minimizes the chance of heart disease and even reduces the chances of esophageal and breast cancer.

Catechins, which is present in large amount in green tea is said to be more powerful than Vitamin E and Vitamin C and is very effective in abolishing oxidative stress in the body. Catechins also help in eliminating viruses and bacteria that are responsible for oral problems and dental conditions.

Due to the presence of these antioxidants, green tea helps in avoiding insulin spikes in diabetic patients and regulates glucose levels. It helps people remain young for longer time and prevents skin wrinkles. It also helps in removing anxiety, stress and depression and provides soothing effect to the body.

Till now we have seen lots of benefits of green tea and a term used repeatedly that is antioxidant. So now let us understand why antioxidants are so necessary for body. Antioxidants help in preventing diseases and are found in various things like seeds, vegetables, herbs, nuts and in particular green tea. They reduce Oxidative stress in the body which can even lead to formation of diseases such as Alzheimer’s, cardiovascular disease and even cancer.

Green tea contains EGCG (Epigallocatechin Gallate) which is a type of catechin. EGCG, the most copious catechin in tea, is a polyphenol under basic research for its potential to affect human health and disease. It is important to mention here that different type of green tea have different numbers of antioxidants. It is basically dependent on its brand, the soil and how it is available. So one should buy it prior doing a complete research on which brand and type of green is best.

It is interesting to know that according to clinical studies, the number of polyphenols in a cup of green tea may vary from 10mg to 100mg which is almost 10% of what we need regularly. Green tea habit is very significant for one’s health. People who drink it regularly gets complete body revival against those who don’t. So, make sure you get a good amount of antioxidant daily. You can drink green tea three times a day.

So if you are in a dilemma where to get the best green tea or where to order or how to prepare it then you can take the help of online tea websites. These online tea websites not only can supply you the best green tea but also provide you the luxury to order pre-prepared green tea that you can sip sitting at home without the hassle of going into the kitchen and showing your tea making skills.